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absolutely fantastic video recommended by a fellow lemmy (www.youtube.com)

submitted 1 year ago by KobeBryant@vlemmy.net to c/running@lemmy.world

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Thank you to textloi for recommending this video to me. Really informative and to the point for beginners like me. I tried it just now and felt immensely more effortless with running! 10/10 recommended (with rice!)

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[–] CylonBunny@lemmy.world 3 points 1 year ago (1 children)

Dr. Cucuzzella also guests in a bunch of episodes of Trail Runner Nation, which is one of my favorite running podcasts. He really knows what he is talking about.

[–] ghose@foros.fediverso.gal 3 points 1 year ago* (last edited 1 year ago)

yes, TRN's huge fan here. Scott and Don doing a great job being close to "average" people and creating community.

I've also read Dr. Cucuzzellas's book "Run for your life". I can't recomend it enough mostly for **no runners" as is a general health advice, aiming for being active and strong.