Asklemmy

43963 readers

2190 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS

Why would one crave pleasure, food and entertainment when they should be productive and how does one go about stopping it? (lemmy.ml)

submitted 10 months ago by Subject6051@lemmy.ml to c/asklemmy@lemmy.ml

55 comments fedilink hide all child comments

I should be studying right now, but everytime I sit to study, I can't sit there long enough, I want food even though I am not hungry, I want to watch TV/youtube, self-pleasure... etc...

No matter what productive work I want to do, I will try to not do that and do something which gives me momentary pleasure. I want to masturbate, eat lots of food even though I am not hungry while watching TV/Youtube and I don't seem to be able to break the cycle and it's destroying me. How can I break the cycle and do something good for a change instead of pleasuring myself in the moment meaninglessly?

you are viewing a single comment's thread
view the rest of the comments

[–] intensely_human@lemm.ee 7 points 10 months ago (1 children)

Start with tiny goals. Not just achievable but almost trivially achievable.

Goal 1 could be: wait ten seconds before the next time I open social media

This is what’s meant by “baby steps”

[–] fine_sandy_bottom@lemmy.dbzer0.com 5 points 10 months ago

Yeah I do this to break my inertia.

"I'm not actually going to do any work, just clear my desk, then 5 minutes youtube"

"I'm not actually going to do any work, I'm just going to get my books / laptop out, then do whatever thing for 5 minutes"

... and so on ...