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Why would one crave pleasure, food and entertainment when they should be productive and how does one go about stopping it? (lemmy.ml)

submitted 10 months ago by Subject6051@lemmy.ml to c/asklemmy@lemmy.ml

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I should be studying right now, but everytime I sit to study, I can't sit there long enough, I want food even though I am not hungry, I want to watch TV/youtube, self-pleasure... etc...

No matter what productive work I want to do, I will try to not do that and do something which gives me momentary pleasure. I want to masturbate, eat lots of food even though I am not hungry while watching TV/Youtube and I don't seem to be able to break the cycle and it's destroying me. How can I break the cycle and do something good for a change instead of pleasuring myself in the moment meaninglessly?

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[–] MrPoopyButthole@lemm.ee 1 points 10 months ago (1 children)

As others have said, this could be symptomatic of something like ADHD.

I didn't get diagnosed until 18 and it changed the game. I was very hesitant to start stimulants because of misinformation and stigma, but my doctor corrected a lot of that and it's changed my life.

Doctor Russell Barkley has been at the forefront of ADHD research for decades and has a YouTube channel that's packed with useful information. If what you see resonates with you, I'd talk to your doctor about it.

[–] Tutunkommon@beehaw.org 1 points 10 months ago

Wasn't diagnosed until 52. Wish I would have realized what was going on decade's ago. So much could have been different.