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Why would one crave pleasure, food and entertainment when they should be productive and how does one go about stopping it? (lemmy.ml)

submitted 10 months ago by Subject6051@lemmy.ml to c/asklemmy@lemmy.ml

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I should be studying right now, but everytime I sit to study, I can't sit there long enough, I want food even though I am not hungry, I want to watch TV/youtube, self-pleasure... etc...

No matter what productive work I want to do, I will try to not do that and do something which gives me momentary pleasure. I want to masturbate, eat lots of food even though I am not hungry while watching TV/Youtube and I don't seem to be able to break the cycle and it's destroying me. How can I break the cycle and do something good for a change instead of pleasuring myself in the moment meaninglessly?

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[–] Redfox8 4 points 10 months ago

I'll 2nd what hexagon said about going to a library or similar place. Trying to work around other people who are working helps to focus the mind and reduce distractions. If you can go to a library, this may be a good place to set up better practices, e.g. thoses others have suggested, first, then set up a work-only zone at home you can transfer that feeling of focus and work to.