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Why would one crave pleasure, food and entertainment when they should be productive and how does one go about stopping it? (lemmy.ml)

submitted 10 months ago by Subject6051@lemmy.ml to c/asklemmy@lemmy.ml

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I should be studying right now, but everytime I sit to study, I can't sit there long enough, I want food even though I am not hungry, I want to watch TV/youtube, self-pleasure... etc...

No matter what productive work I want to do, I will try to not do that and do something which gives me momentary pleasure. I want to masturbate, eat lots of food even though I am not hungry while watching TV/Youtube and I don't seem to be able to break the cycle and it's destroying me. How can I break the cycle and do something good for a change instead of pleasuring myself in the moment meaninglessly?

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[–] crazyCat@sh.itjust.works 26 points 10 months ago (1 children)

I hate to say it, but watch the David Goggins interview with Huberman recently. The overall point is - hard stuff is never easy, it always sucks, and there’s only one way through it and that’s by doing it, no matter what.

In your scenario, you’re always waiting for the moment when it “feels good or right” to do the work… but it never does feel ideal, right. That’s the key, accepting that it sucks and pushing on through that sucky part anyway.

The good news is, the sucky part gets less and less once you pass the first hump of starting. It’s like the hardest part of exercising is getting started, once you’re doing it you’re fine.

Good luck, I know the feeling.

[–] maltasoron@sopuli.xyz 3 points 10 months ago

For me, it will start feeling "right" about 15 minutes after I start studying or working. You need a while to get into it, to get warmed up.