this post was submitted on 12 Dec 2023
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[–] miss_brainfart@lemmy.ml 7 points 11 months ago (2 children)

I'm sure I read a study recently that found optimum temp for a good nights sleep isn't a hot or even warm temp.

The body does indeed cool down to sleep, so yeah

[–] EatYouWell@lemmy.world 5 points 11 months ago (1 children)

That's odd considering that's when a lot of repairs happen, so you'd think that activity would increase temps.

[–] ickplant@lemmy.world 7 points 11 months ago

They are talking about the temperature of the environment. If I remember correctly, it should be about 60-68 F (16-20 C).

[–] Transcendant@lemmy.world 5 points 11 months ago (1 children)

I love your username, it made me giggle

[–] miss_brainfart@lemmy.ml 5 points 11 months ago

I honor it every single day, rest assured