this post was submitted on 08 Dec 2023
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Well written on both parts, and it's often a combination of both. When you have mental health issues, it can also be harder to get stuff to make a shower or anything else nicer. Be it issues doing laundry, so you don't have completely clean towels and/or fresh clothes to put on afterwards, or having shampoo, conditioner, etc.
I often get stuck because I haven't showered, haven't been able to force myself to do laundry, and/or forgot to buy products. Then you really don't want to leave your home because you get anxiety over others seeing or smelling you, so you're just stuck with that anxiety for days until you manage to do anything about it.