this post was submitted on 02 Jul 2023
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LoseIt: Lose the Fat

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https://www.reddit.com/r/loseit/

A community for weight-loss, primarily by means of inducing a caloric deficit.

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Eat YOUR foods (lemmy.sdf.org)
submitted 1 year ago by funchords@lemmy.sdf.org to c/loseit@discuss.tchncs.de
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We should be working in our favorite meals into our daily diet -- using portion control and our food data to learn how to make them lighter (if necessary). For eating right to be a habit that we keep doing forever, it has to include our favorite foods and our personal and family traditions.

Otherwise, it's just another temporary diet that will end in regain once it is over.

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[–] kephalos@discuss.tchncs.de 3 points 1 year ago

Very good point.

  • Serving it on a smaller plate / bowl
  • Adding a vegetable side / salad, so that you mix bites of your favourite dish with something that fills you up.