this post was submitted on 01 Dec 2023
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[–] JGrffn@lemmy.world 2 points 11 months ago* (last edited 11 months ago)

I was often sent flying with no way to come back down. Went up fast. Not great for anxiety. The "focusing on stuff" trick does work, though if I overdid it I also woke up because I tried engaging my senses too much.