this post was submitted on 26 Nov 2023
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Traditional strength training (alien.top)
submitted 11 months ago by klippinit@alien.top to c/apple@hardware.watch
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Is the wearer supposed to start the recording and pause after each exercise set or let it run continually through their workout?

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[–] slade51@alien.top 1 points 11 months ago

I run it continuously through the full lifting routine. I normally end my workouts with some cardio (Elliptical, bike, treadmill, rower) for those, I’ll switch workouts to the explicit exercise.

I will pause for a bathroom break or extended conversation though.