this post was submitted on 22 Nov 2023
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How much deep sleep do you get on average? (alien.top)
submitted 10 months ago by 3lain3b3n3s@alien.top to c/apple@hardware.watch
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Just curious what is typical! Mine is usually anywhere from 20 minutes on a bad night to an hour and 20 minutes on a good night. My average is 37 minutes which feels not great.

Just curious what is typical for others?

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[–] Rom2814@alien.top 1 points 10 months ago

50-70 minutes.

I used to get 20-30 minutes. Stopped drinking and get 30-60 minutes of exercise per day now - took a few months for my brain to catch up but both deep sleep and REM more than doubled.