this post was submitted on 22 Nov 2023
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How much deep sleep do you get on average? (alien.top)
submitted 1 year ago by 3lain3b3n3s@alien.top to c/apple@hardware.watch
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Just curious what is typical! Mine is usually anywhere from 20 minutes on a bad night to an hour and 20 minutes on a good night. My average is 37 minutes which feels not great.

Just curious what is typical for others?

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[–] ExceptionHandlr@alien.top 1 points 1 year ago

Well, my 6 month average of deep sleep is 0 minutes lol. In the last month I’ve averaged 8 minutes. I’m convinced this is wrong because I’m not tired when I wake up, nor do I feel exhausted during the day. But it drives me crazy seeing less than 10 minutes every night.