this post was submitted on 19 Nov 2023
1 points (100.0% liked)

Apple

69 readers
11 users here now

A place for Apple news, rumors, and discussions.

founded 1 year ago
MODERATORS
communick@hardware.watch
1
What has helped you promote more deep sleep? (alien.top)
submitted 11 months ago by Daunt13ss@alien.top to c/apple@hardware.watch
32 comments fedilink hide all child comments
 

I’m always fatigued and struggle with migraines. Any suggestions from people that have improved their nightly deep sleep?

Note: I have IBS and the long gaps awake are normally…. Well you can figure it out.

you are viewing a single comment's thread
view the rest of the comments
[–] RestartCoach@alien.top 1 points 11 months ago (2 children)

Hydration, hydration, hydration!

[–] Conscious_Ad6395@alien.top 1 points 11 months ago (1 children)

Not an hour before u sleep though

[–] RestartCoach@alien.top 1 points 11 months ago

A small drink before bed is ok, don’t be chugging a litre though! Keep on top of it through the day and you are sorted