this post was submitted on 19 Nov 2023
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Why my Cardio Fitness is low/keep decreasing (alien.top)
submitted 1 year ago by Valorlight@alien.top to c/apple@hardware.watch
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I’m doing HIIT cardios regularly. Does anybody know why my cardio fitness is low? I’ve been wondering this since few years

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[–] Endvine@alien.top 1 points 1 year ago

VO2 Max for Apple Watch is useless for anything but pure runners.