this post was submitted on 19 Nov 2023
1 points (100.0% liked)

Apple

69 readers
11 users here now

A place for Apple news, rumors, and discussions.

founded 1 year ago
MODERATORS
communick@hardware.watch
1
Why my Cardio Fitness is low/keep decreasing (alien.top)
submitted 1 year ago by Valorlight@alien.top to c/apple@hardware.watch
4 comments fedilink hide all child comments
 

I’m doing HIIT cardios regularly. Does anybody know why my cardio fitness is low? I’ve been wondering this since few years

you are viewing a single comment's thread
view the rest of the comments
[–] marcelocampiglia@alien.top 1 points 1 year ago

The Apple Watch will generate a VO2 Max estimate value after doing an outdoor running, walking or hiking workout or activity on relatively flat ground, with good heart rate and GPS data, and that equals or exceed a certain intensity.