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submitted 1 year ago by Valorlight@alien.top to c/apple@hardware.watch

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I’m doing HIIT cardios regularly. Does anybody know why my cardio fitness is low? I’ve been wondering this since few years

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[–] kagrocery@midwest.social 1 points 1 year ago

I’ve found that the only thing that improves my VO2 max is long slow jogs in cardio Zone 3. Anything else actually drops it.