this post was submitted on 19 Nov 2023
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Why my Cardio Fitness is low/keep decreasing (alien.top)
submitted 1 year ago by Valorlight@alien.top to c/apple@hardware.watch
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I’m doing HIIT cardios regularly. Does anybody know why my cardio fitness is low? I’ve been wondering this since few years

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[–] isaac_dong@alien.top 1 points 1 year ago

i’m doing cardio regularly like boxing and hiit but vo2max didn’t increase at all, stay “below average “ forever