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submitted 10 months ago by Daunt13ss@alien.top to c/apple@hardware.watch

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I’m always fatigued and struggle with migraines. Any suggestions from people that have improved their nightly deep sleep?

Note: I have IBS and the long gaps awake are normally…. Well you can figure it out.

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[–] FRUFRUTHEHORSE@alien.top 1 points 10 months ago

Hydration, exercise, but for me most importantly, dine at least 2 hours before bed. It changed my sleep completely.