Fitness

3981 readers

1 users here now

founded 1 year ago

MODERATORS

odin@lemmy.world

sacbuntchris@lemmy.world

Still sore 5 days after leg day (lemmy.one)

submitted 1 year ago* (last edited 1 year ago) by Conman_Signor@lemmy.one to c/fitness@lemmy.world

21 comments fedilink hide all child comments

Basically, it's been five days and I'm unable to even sit in a chair without a struggle. I didn't go too hard, mainly squats and leg press. I didn't think it would take this long to recover considering I still run 4 times a week. Is it normal to be this sore and what can I do to help it?

I really really want to get back in there and work on my squat form but I can't even get close to parallel right now due to the soreness

Edit* side note I went from an extremely sedentary lifestyle to a very active one about 6 months ago, starting with running but now my legs are paying the price of no strength training. So it may be that I'm just so new to the workouts

you are viewing a single comment's thread
view the rest of the comments

[–] assembly@lemmy.world 2 points 1 year ago

Same happened to me when I started adding squats into the mix last year. For me it’s a mixture of age and new workout. I noticed that after maybe age 38 DOMS in my legs hang around for longer than ever before. I committed to a single day a week for legs which included squats and deadlift. I picked Fridays since I do easy workouts on the weekends so I would have time to ease back. Took about 5 weeks for me to move past that phase. At week 3 I was dreading the Fridays workouts knowing what would come. After week 5, I haven’t had a problem since and now really look forward to my Friday exercises.