Anxiety

410 readers

1 users here now

Community for individuals with anxiety for exchange and helping each other.

This is a non-judgemental community and everyone is welcome as long as you apply to the TOS and follow basic etiquette.

No -isms, just be nice.

Keep in mind that this does not equal an exchange with a medical/mental health professional.

founded 1 year ago

MODERATORS

aqua@lemmy.world

Remyschnitzel@lemmy.world

How has anyone (if) gotten over being anxious outside? (lemmy.world)

submitted 1 year ago by Levii@lemmy.world to c/anxiety@lemmy.world

9 comments fedilink hide all child comments

To preface, i do have some trauma, regarding two separate incidents that happened years ago and years apart, but since the last i have found it difficult to be outside sober without getting very anxious about my safety.

Walking past anyone, the potential of locking eyes or the potential of random people talking to me are things i worry about or become almost fixated on regardless of who they are and who im with. I cant just walk down a street, even busy ones without being hyper vigilant.

Has anyone ever gotten over this kind of anxiety? If so, how?

(Ive been to therapy and I've already processed a lot of what happened, but i still get this anxiety when leaving the house or just being outside in the streets)

you are viewing a single comment's thread
view the rest of the comments

[–] VubDapple@lemmy.world -1 points 1 year ago (1 children)

It can help to treat that part of you which is super anxious like you would a frightened child you found yourself taking care of. Speak kindly to that part and see if you can gain their trust. See if there are others parts that criticize and ask them why are they doing that?

[–] Levii@lemmy.world 0 points 1 year ago (1 children)

Sorry for the late reply, I dont go on Lemmy often enough.

I try to speak kindly to myself as frequently as possible, and rarely find criticism from within when it comes to these kinds of issues. I don’t think the issue is necessarily how I talk to myself. I dont really know what to do

[–] VubDapple@lemmy.world 1 points 1 year ago (1 children)

Does being outside in some fashion remind you of previous traumatic events or do you think these issues might be more separate?

[–] Levii@lemmy.world 1 points 1 year ago (1 children)

It does. Especially during Summer/Autumn.

My big fear isn’t about human interaction so much, though that is still present, it is more about the possibility of being attacked or robbed.

To add to that, I was pretty carefree with leaving the house and whatnot prior to these two experiences. I was even confident/raring to leave the house.

[–] VubDapple@lemmy.world -1 points 1 year ago

Well, it sounds like you were assaulted while outside your home and posttraumatic hypervigilance and panic you always fearing a repeat. There are a few ways to work on this sort of thing. If you can access therapy look for a provider who can offer EMDR which is a therapy that has the potential to take some of the terror out of the memories.