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Atypical tips to quit smoking? (lemm.ee)

submitted 1 year ago by 31415926535@lemm.ee to c/asklemmy@lemmy.ml

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I know it's gross, unhealthy, a stupid habit, makes no sense.

Trouble quitting cuz it's something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can't find a habit to replace it with.

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[–] socsa@lemmy.ml 6 points 1 year ago

This is the answer. There are many tricks and coping strategies, but at the end of the day there is no shortcut. Once you truly decide to stop, you just stop doing it.