this post was submitted on 08 Nov 2023
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There's a chance I'm experiencing some kind of burnout. What should I do? (lemmy.world)
submitted 1 year ago by cogitoprinciple@lemmy.world to c/autism@lemmy.world
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Lately, whenever I am not working, I feel tired all the time and unmotivated to do anything. Even things I like doing. I almost have to force myself to do these things. It's quite difficult. I don't even know if it's a good idea. However, I want to get my life to a point where I am happy with how things are.

What can I do, when I still have to meet the demands of life? I'm honestly struggling a lot with getting normal daily chores and self-care tasks done. This has in part, been going on for some months now. I was previously in a job that was quite unfulfilling. Even now, I don't like what I'm doing but it is a little better. I have an idea on what I want to do in the future. But it will require a year or two, to reach properly.

In the meantime, I have to attempt to self-regulate, which is really difficult. While taking on some new challenges at the same time. Not to mention, social demands as well. I want time off from work for awhile, but I can't take it off. I will be getting time off a bit into next year. For now, I just have to put up with the demands I have to reach. Living independently has a degree of strain to it. But it's better than living with my parents.

Has anyone got any ideas on how I can manage this? I don't know how I'm going to manage my way through these things. I'm honestly dreading it.

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[–] AgentOrangesicle@lemmy.world 4 points 1 year ago (1 children)

In some respects, there's no addressing this problem.

If you're impoverished enough to be incapable of taking time off of work, that's because of legislation and leadership that have dumped poor people in the dirt for the last half century in favor of corporate interests. The burnout from that - incessant forced labor - cannot be recovered from without reasonable wealth distribution and employment regulations.

Counseling definitely helps. You may be suffering from something that we can't fix unless we can fix it as a society. I hope we're moving in that direction, because I'm right there with you. Drowning.

[–] DarkroomDoc@lemmy.world 7 points 1 year ago (1 children)

Kinda a leap from OPs post. While unfulfilled, he doesn’t describe his job as oppressive, or being overworked at all.

It sounds like depressive symptoms, TBH. Having worked in a high pressure system that demands more all the time, one helpful tool is to make and work towards goals. Goal based work feels fulfilling because there’s a reward at the end of it. Even if the goal is 2 years down the road, it’s worth working towards something rather than just working.

[–] cogitoprinciple@lemmy.world 3 points 1 year ago

Yeah, you're correct in your assumptions