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submitted 1 year ago by sacbuntchris@lemmy.world to c/fitness@lemmy.world

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Then we'll argue about the answer in the comments

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[–] ConTheLibrarian@lemmy.world 1 points 1 year ago* (last edited 1 year ago)

Step Up Exercises might be something to consider. You defs need to see a doctor/phisio to get a specific diagnosis.

A lot of body pain is caused by muscle imbalance so anything besides the correct exercise can actually make the problems worse.