this post was submitted on 02 Nov 2023
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LoseIt: Lose the Fat

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Embarking on a Journey to a Healthier You Weight Loss Advice Needed (ibb.co)
submitted 10 months ago by VirginWith40yo@lemm.ee to c/loseit@discuss.tchncs.de
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[–] ratzki@discuss.tchncs.de 4 points 10 months ago

Just stop eating products containing wheat, dairy and fructose. It will force you to eat much healthier, and reduce your weight quickly. Take inspiration in Indian and Asian cuisines, while leaving out the typical western food.