this post was submitted on 02 Nov 2023
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LoseIt: Lose the Fat

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A community for weight-loss, primarily by means of inducing a caloric deficit.

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How to keep going when you feel your weight loss isn't "good enough" (lemmy.ml)
submitted 10 months ago by CheeseBread@lemmy.ml to c/loseit@discuss.tchncs.de
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I made a new year's resolution this year to lose weight. I started at 265 at the beginning of the year. I have been making a lot of changes to my lifestyle, and I've been working really hard and very slowly losing weight. I am at 246 today, and I feel like my progress isn't good enough. I spent 10 months really trying, and for what? Not even twenty pounds? I don't really feel or look a lot different. I put in so much work and I feel really discouraged from continuing. How do you keep going? I feel like I'll never get to a healthy weight.

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[–] SteveCC@lemmy.world 1 points 10 months ago

Another way to think about it? Instead of gaining X lbs this last months, I lost X lbs. The numbers are the numbers but we get to choose how we interpret what they mean and how to feel about them. HTHs