LoseIt: Lose the Fat

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A community for weight-loss, primarily by means of inducing a caloric deficit.

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How to keep going when you feel your weight loss isn't "good enough" (lemmy.ml)

submitted 10 months ago by CheeseBread@lemmy.ml to c/loseit@discuss.tchncs.de

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I made a new year's resolution this year to lose weight. I started at 265 at the beginning of the year. I have been making a lot of changes to my lifestyle, and I've been working really hard and very slowly losing weight. I am at 246 today, and I feel like my progress isn't good enough. I spent 10 months really trying, and for what? Not even twenty pounds? I don't really feel or look a lot different. I put in so much work and I feel really discouraged from continuing. How do you keep going? I feel like I'll never get to a healthy weight.

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[–] trustnoone@lemmy.sdf.org 3 points 10 months ago

I feel this so much! I lost 17kg this year, and I look the EXACT same. I'm sucks so much. it was so much effort to lose only for people to be like ?? You did?? You sure??

To be fair I do see some slight differences, my belt needed a new notch and a shirt I couldn't wear before I now can. And I can walk much further then before. My sleep is also slightly better (apnea most likely).