this post was submitted on 31 Oct 2023
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Welcome to c/vegan@lemmy.world. Broadly, this community is a place to discuss veganism. Discussion on intersectional topics related to the animal rights movement are also encouraged.

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[–] RvTV95XBeo@sh.itjust.works 10 points 1 year ago (2 children)

you can get plenty of fats from a vegan diet if you are smart about it

You don't even need to be smart about it. French fries are vegan. As are Oreos, and probably a billion other things that can get you plenty of fats without trying.

People seem to have the misconception that vegans just eat raw fruits and veggies all day (as evidenced by the fact that the "vegan option" at my work Halloween party was just a Costco fruit bowl). Most of the cooked veggies I eat are tossed in olive or avocado oil, a great source of fats.

Sure, some of the vegans I know supplement D3 and B12 because plant based foods, unless fortified, are lacking in these nutrients, but guess what, those are super easy things to pick up at the grocery store vitamin aisle - a small price to pay for all of the other benefits of going vegan.

All of that said, I've never met a vegan who had any difficulty getting enough fat in their diet.

[–] PlantJam@lemmy.world 5 points 1 year ago

More people should be taking care of their vitamin D levels. It's a really common deficiency.

Getting enough fat is easy, but my vegan recipes are the only ones that I intentionally add extra oil to fix the macros. It's just easier to eat a reasonable amount of fat on a vegan diet compared to a constant excess in a non vegan diet.