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submitted 1 year ago by nonresonant@lemmy.world to c/running@lemmy.world

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What's the cheapest way to put energy in your vest when running long or in extreme heat?

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[–] LinusWorks4Mo@kbin.social 1 points 1 year ago (2 children)

my favorite is sliced microwaved potatoes with a little oil and lots of salt! very filling, for me a small portion goes a long way

edit: in a plastic baggy

[–] feedum_sneedson@lemmy.world 1 points 1 year ago

I wonder what instant mash would be like.

[–] nonresonant@lemmy.world 1 points 1 year ago (1 children)

Wow! Actual food? Do you have a hard time chewing and swallowing while running?

[–] Henrik@lemmy.world 1 points 1 year ago

You can make mash as well. I find it fine when running at low intensity