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submitted 1 year ago by nettika@lemmy.blahaj.zone to c/196@lemmy.blahaj.zone

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[–] sock@lemmy.world 1 points 1 year ago

tacobell is the best fastfood for losing weight tho it's still not good as the macros are pretty not great usually

though i go for 30% fat 40% carbs 30% protein at least on my hiit calisthenics days. sometimes lower carb on rest days

weight lifting is weird tho eek