Mental Health
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This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.
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Partner Communities
- Therapy
Neurodegenerative Disease Support
Friends and Family of People with Addiction
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Oof, I hear bad things about Better Help all the time. Unfortunately, it's one of the few affordable options out there for many people. I definitely recommend checking out Open Path Collective. Here's a list of a bunch of other therapy directories. You can definitely find someone who does sliding scale, especially with virtual therapy.
I can also recommend doing this self-compassion workbook. Out of all the workbooks I have, this is a favorite. I've seen it make a big difference.
Please don't hesitate to reach out if shit gets tough or if you need any other resources.
Thank you so much. I really appreciate it.