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Where can I enter my daily/weekly food consumption and get information on what nutrition I am deficient in? (kbin.social)

submitted 1 year ago by FarraigePlaisteach@kbin.social to c/AskKbin@kbin.social

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Everything seems to have an RDA associated with it (Recommended Daily Allowance), so I imagine that something like this exists. I'm not interested in weight gain/loss though, purely nutrition. I'm a light eater and I'm sure I could do with supplements or dietary modification.

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[–] Encode1307@lemm.ee 0 points 1 year ago (1 children)

I think myfitnesspal does that

[–] FarraigePlaisteach@kbin.social 1 points 1 year ago* (last edited 1 year ago)

Thank you. It says it tracks food for calories. I'm not sure if it does general nutrition but I'll look into it a bit more.

Edit: I'm wrong, it does "macro tracking app, a micronutrient tracking app, and a water tracking app". I must try it, thank you again!

Edit2: After setting up an account and asking in their community, it seems that it doesn’t do it.