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Where can I enter my daily/weekly food consumption and get information on what nutrition I am deficient in? (kbin.social)

submitted 1 year ago by FarraigePlaisteach@kbin.social to c/AskKbin@kbin.social

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Everything seems to have an RDA associated with it (Recommended Daily Allowance), so I imagine that something like this exists. I'm not interested in weight gain/loss though, purely nutrition. I'm a light eater and I'm sure I could do with supplements or dietary modification.

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[–] Haus@kbin.social 3 points 1 year ago (1 children)

I guess nutritiondata.com died. I saw these suggested elsewhere:

https://tools.myfooddata.com/nutrition-facts
https://www.nutritionvalue.org/
https://foodstruct.com/

I always ended up using a spreadsheet along with the data they use.

[–] FarraigePlaisteach@kbin.social 1 points 1 year ago

Thanks so much, I'll check these out. I'm not sure if I'm disciplined enough to track it myself and then subtract my intake from the recommended RDA to see what I'm missing.