this post was submitted on 13 Oct 2023
67 points (85.3% liked)
Cool Guides
4692 readers
2 users here now
Rules for Posting Guides on Our Community
1. Defining a Guide Guides are comprehensive reference materials, how-tos, or comparison tables. A guide must be well-organized both in content and layout. Information should be easily accessible without unnecessary navigation. Guides can include flowcharts, step-by-step instructions, or visual references that compare different elements side by side.
2. Infographic Guidelines Infographics are permitted if they are educational and informative. They should aim to convey complex information visually and clearly. However, infographics that primarily serve as visual essays without structured guidance will be subject to removal.
3. Grey Area Moderators may use discretion when deciding to remove posts. If in doubt, message us or use downvotes for content you find inappropriate.
4. Source Attribution If you know the original source of a guide, share it in the comments to credit the creators.
5. Diverse Content To keep our community engaging, avoid saturating the feed with similar topics. Excessive posts on a single topic may be moderated to maintain diversity.
6. Verify in Comments Always check the comments for additional insights or corrections. Moderators rely on community expertise for accuracy.
Community Guidelines
-
Direct Image Links Only Only direct links to .png, .jpg, and .jpeg image formats are permitted.
-
Educational Infographics Only Infographics must aim to educate and inform with structured content. Purely narrative or non-informative infographics may be removed.
-
Serious Guides Only Nonserious or comedy-based guides will be removed.
-
No Harmful Content Guides promoting dangerous or harmful activities/materials will be removed. This includes content intended to cause harm to others.
By following these rules, we can maintain a diverse and informative community. If you have any questions or concerns, feel free to reach out to the moderators. Thank you for contributing responsibly!
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
People on keto diets have greater measured energy expenditure at rest, so yes, they are producing more waste heat
Which is bullshit because they are not running a fever, which would be extremely unhealthy anyway.
Did you know when your body gets too hot you thermoregulate to bring it back down to a normal temperature? It's what separates us from reptiles.
A fever is when your immune system tells your body NOT to do that so you can better kill off pathogens. Besides, the 50-150 cal burned by ketosis would raise your body temperature by an absolutely negligible amount, drinking a cup of tea would have a more noticeable impact on skin temp
What separates us from the reptiles is that we can get our body temperature UP by burning calories. If you run hot, you can only passively cool down by sweating lots or walking around naked, I guess. If you aren't sweating lots, you aren't losing significant excess heat. But the actual point of the OP is that many people who are even only 40 lb overweight already eat in excess of 150 kcal, never mind 50. If this is how ketosis works, they wouldn't run super hot, but they would also never get to a normal weight. Also, you can achieve the same effect by exercising or even just drinking cold water. Think about how many people got thin by doing this.
BTW, when you drink tea etc, your body reduces heat production to compensate.