I know the study isn't anything to get excited about, but preventing weight gain is itself a worthy goal. It's so easy for the weight to creep up on you.

[–] amio@kbin.social 5 points 1 year ago* (last edited 1 year ago) (1 children)

If it's a significant amount less or "ungained" weight, then absolutely - I know the creeping weight well. But in this case, any semi-decent dump is going to outweigh the whole thing. It's the kind of weight difference you'd shrug off in one day, let alone over 1400+ days.

[–] LinkOpensChest_wav@beehaw.org 3 points 1 year ago

Yeah, I mean even if you put on that much weight in a year, it's negligible

But I wonder if coffee might help with that, like cutting cravings and so forth

Obviously there's nothing conclusive here

[–] NiklzNDimz@beehaw.org 2 points 1 year ago

Truly it is. Trying to get that added weight back off when your over 40? Every miniscule advantage is appreciated.