this post was submitted on 25 Jun 2023
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Running

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Cheapest Running Nutrition (lemmy.world)
submitted 1 year ago by nonresonant@lemmy.world to c/running@lemmy.world
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What's the cheapest way to put energy in your vest when running long or in extreme heat?

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[–] nonresonant@lemmy.world 1 points 1 year ago (1 children)

Thanks! What are you doing for electrolytes?

[–] Ketchup@lemmy.world 2 points 1 year ago (1 children)

I’ve done LMNT packs which just have stevia and flavoring. Or purchasing Potassium, Magnesium from a place like powder city or bulk supplements ADDING pink sally, and mixing a small dose together to do make my own diy style LMNT. I’ve tried maybe a dozen different gels that contain those with or without carbs and caffeine, but I can say those 3 are really all you need during a run if you’re eating well