this post was submitted on 23 Jun 2023
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Food and Cooking
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Do you know if this is some specific allergy or a general food sensitivity? I am sensitive to fructans, which are a FODMAP in all of those foods, except the green parts of an alium (garlic, scallion, onion, leek). I take an enyzme called Fodzyme which helps me digest fructan rich foods when I can't avoid it.