this post was submitted on 05 Oct 2023
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New Study: How Often Should You Exercise for Optimal Benefits? (www.theinnovativehorizon.com)
submitted 1 year ago by Joleee@lemmy.world to c/science@lemmy.world
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Edith Cowan University research revealed that muscle strength benefits are seen with consistent, short exercise sessions. Participants performing a three-second eccentric bicep contraction thrice weekly saw strength improvements. Daily 20-minute exercises might be more beneficial than a single 2-hour weekly session. Regularity, even in short durations, is key to health benefits.

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[โ€“] hightrix@lemmy.world 3 points 1 year ago (1 children)

Exactly! I started powerlifting training as a route to weight control. More muscle mass equals more resting calorie burning.

[โ€“] c0mbatbag3l@lemmy.world 2 points 1 year ago

You burn a ton while lifting too, assuming you're only taking reasonable breaks between sets and/or circuit.