Excellent Reads

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Are you tired of clickbait and the current state of journalism? This community is meant to remind you that excellent journalism still happens. While not sticking to a specific topic, the focus will be on high-quality articles and discussion around their topics.

Politics is allowed, but should not be the main focus of the community.

Submissions should be articles of medium length or longer. As in, it should take you 5 minutes or more to read it. Article series’ would also qualify.

Please either submit an archive link, or include it in your summary.

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New Study: How Often Should You Exercise for Optimal Benefits? (www.theinnovativehorizon.com)

submitted 1 year ago by Joleee@sh.itjust.works to c/longreads@sh.itjust.works

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Edith Cowan University research revealed that muscle strength benefits are seen with consistent, short exercise sessions. Participants performing a three-second eccentric bicep contraction thrice weekly saw strength improvements. Daily 20-minute exercises might be more beneficial than a single 2-hour weekly session. Regularity, even in short durations, is key to health benefits.

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[–] InfiniteStruggle@sh.itjust.works 5 points 1 year ago (1 children)

It might seem inconsequential but confirming whether it is, is exactly their job.

[–] frank@sopuli.xyz 2 points 1 year ago

Sure, but my critique is more "is their article worth making based on minimal findings and one person's suggestion in quote form?"