I hope you can get a good heating pad. My back is all messed up, 10+ discs blown, and besides meds my heating pad is a massive help. I’ve found the adjustable ones with timers are a big help.

I hope you feel better, I do you have some noise cancelling headphones since you can’t do anything about the rude neighbors?

[–] juniper@lemmy.world 0 points 1 year ago (1 children)

Thank you for the advice! I’m so sorry that you have so much trouble with your back, that must be awful. I would definitely use a heating pad if I wasn’t already insufferably hot, lol. If the pain sticks around long-term I will be sure to try it. Main issue at the moment is sciatica.

Yes thankfully I have some Loop earbuds for sleeping, they have been invaluable. I tend to pull them out in a half-asleep state though! I’m sure I will get used to them :)

[–] SoPunny@lemmy.world 0 points 1 year ago (1 children)

Oh yeah, I’m blast my ac when I use it but I’m stateside. I hope you feel better soon!

If it’s legal where you are I’ve had some luck with cannabis for help with sleeping especially.

[–] juniper@lemmy.world 1 points 1 year ago (1 children)

It’s not legal in the UK unless you can get it on very limited medical grounds.

[–] SoPunny@lemmy.world 1 points 1 year ago

Yeah, that how I have mine but mostly you don’t want to be in a position to need it imo. Teen me would laugh at me getting tired of being loopy at times. Also the munchies can be a right bitch.