this post was submitted on 19 Sep 2023
16 points (100.0% liked)
Fitness
3981 readers
1 users here now
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
tips hat the biggest change I made, besides only drinking on either Friday or Saturday, was starting a new job where it's a 1.5km hike up a 45°+ slope. Then obviously back down at the end of the day.
Glutes in the morning, calves in the evening. Smart! 👍
Every day is leg day 🦵