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I am joining a gym, I really only want to loose weight (expressly in my belly and chin area) (lemmy.blahaj.zone)

submitted 1 year ago by skymtf@lemmy.blahaj.zone to c/asklemmy@lemmy.ml

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I was wondering what exactly should I do there to help with that.

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[–] AngryDemonoid@lemmy.lylapol.com 2 points 1 year ago

Your second point is a big one for me. If I hit the gym in the morning, I'm more likely to make better food choices throughout the day. Conversely, if I skip a planned gym day, i'm more likely to binge on anything I can get my hands on...