this post was submitted on 19 Jun 2023
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[–] LemmyAtem@beehaw.org 2 points 1 year ago

I was actually at the doctor yesterday and he referred me to an ortho, but also recommended a sports massage targeting the hips and ligaments there. Said based on where the pain is, it is likely REALLY tight and strained tendons that need help releasing so they can heal properly. Fingers crossed!