Running

2571 readers

10 users here now

A place for runners.

founded 1 year ago

MODERATORS

odin@lemmy.world

calhoon2005@aussie.zone

I went for my first 5k run in almost a month today. (feddit.nl)

submitted 1 year ago by Styxie@feddit.nl to c/running@lemmy.world

4 comments fedilink hide all child comments

2023 has been pretty bad for me injury wise. Between several niggling ankle and knee injuries, I was really starting to feel like I was missing out.

Anyway, I took a three-week break, and now things are looking better. I've got a whole 15-minute warm up and stretch routine figured out, and started off doing shorter distances for a few days.

I'm always amazed how after just a few weeks my fitness levels go way down. I'll hopefully get back to my 'peak' fitness level before the end of the year, but for now I'll be taking it at a slower pace.

you are viewing a single comment's thread
view the rest of the comments

[–] HonoraryMancunian@lemmy.world 10 points 1 year ago

I'm always amazed how after just a few weeks my fitness levels go way down.

It's well annoying, innit? You don't get that with muscle building — take a couple of weeks or so off of that and you may even come back stronger. But fitness? It's bloody relentless how you need to keep on top of it.