Asklemmy

43852 readers

1278 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS

How do parents stay fit while they have little ones? (lemmy.ca)

submitted 1 year ago by Greg@lemmy.ca to c/asklemmy@lemmy.ml

5 comments fedilink hide all child comments

I used to be fit, running, cycling, partner acrobatics, etc. But I have done very little cardio, strength, or flexibility training since our wonderful daughter came along. She doesn't sleep well so part of the problem is energy. But the main issue is finding time. My partner and I both work remotely, I have a 08:00-16:30 tech job and my partner teaches music online in the evenings. So I'm either working, playing with my daughter, or exhausted. I'm not complaining, I love my life and being a dad. I want to stay fit and healthy so I can be my daughter's father for as long as possible. I also don't want to be hard on myself, I know these toddler years will fly past if I'm not mindful. How do other parents maintain fitness? We don't have any extended family close.

you are viewing a single comment's thread
view the rest of the comments

[–] smelody_poop@lemmy.world 1 points 1 year ago

Like others have said, it gets better with time. I did a lot of cycling before my daughter was born. She’s 2 now and I’m finally getting back into evening rides after she’s in bed. Good lights are key!

Another option is to involve your kid somehow. When my daughter was a little younger, I would load her up in a kid carrier backpack and take her for long walks. A professor of mine in college trained to climb Mount Everest in part by using a treadmill on maximum incline with his kid in a backpack.