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What to do while dealing with runners knee (lemmy.one)

submitted 1 year ago by Conman_Signor@lemmy.one to c/fitness@lemmy.world

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Basically, I took on too many miles too quick. And boom knee pain even when walking now. I don't want to stop moving entirely, but I'm just not sure what I should be during this downtime. I'm pretty new to running so only been doing it for about 2 weeks and I'm a little heavier, so it probably beat my legs up. But I love running and don't want to give it up.

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[–] iLFSD@lemmy.world 1 points 1 year ago

Try backwards walking, and when the pain has gone away try tibialis raises. Strengthening the tibialis will help handle the impact from running

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