this post was submitted on 07 Aug 2023
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Anyone here have recommendations for a good yoga youtube channel for a beginner with very low flexibility, dodgy knees and a lot of fat?
I know this has been discussed in the Daily thread previously but I forgot to save it.
Yoga with Adrienne is pretty nice. But be sure to find a beginner routine and not jump into the mid point of the advanced planche series like a friend did.
I second this! Very accessible and down-to-earth, and the beginner sessions are great
Excellent! Will start looking tonight.
Thank you! Will check it out.
Thirding Yoga With Adrienne, she’s so sweet and positive and gives tips on adjusting postures that might not be working for you. She’s also got some videos about how to do some foundational poses that might be helpful if your new to yoga.
I'm waiting till I have the house to myself for the day. Then I'll clear the lounge and have a crack. Thank you!