this post was submitted on 06 Aug 2023
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Stretching & Flexibility Apps/Programs (lemmy.world)
submitted 1 year ago by desmondjones@lemmy.world to c/fitness@lemmy.world
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My flexibility is not good. It affects a lot of what I do. Tight legs, tight back, which keeps me from doing things I want to do, mainly cycling.

I know I need to stretch. I just don’t know where to start, and I’m the type of person, if I have an app or a program to follow so I don’t have to think, I’m more likely to do it.

I get a ton of adds on instagram, but with most adds, I don’t trust any of them.

What are some suggestions for apps/programs for stretching I can use?

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[–] metalcoder@lemm.ee 1 points 1 year ago* (last edited 1 year ago) (1 children)

I found out this helpful guide on r/flexibility. I've only tried the starting to stretch program using the follow along video a few times, but I didn't do it long enough to notice improvements. It was pretty convenient to do it, though, since you can do it in your own room, and it's only 30 minutes thrice a week (or 15 minutes 6 times a week). Maybe it'll help you.

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