this post was submitted on 04 Aug 2023
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Gelong Thubten explains how to develop a daily mindfulness practice (youtu.be)
submitted 1 year ago by h3mlocke@lemm.ee to c/meditation@lemmy.world
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cross-posted from: https://lemm.ee/post/3024344

This is a video I watched a while ago, but I remember enjoying it so thought I'd share it.

https://youtu.be/PYD-Gx_9K_M

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[–] gelberhut@lemdro.id 2 points 1 year ago

Thanks. This sounds like "proactively" thinking about thoughs which "chaotically/automatically" come in your mind and forcing yourself to stop diving in them. Labeling them is a thinking process as well (find a proper label is thinking)

I'm absolutely fine with this process, and this is more or less what I try to do myself.

What I can not get is the language and terms which are used in this context.