this post was submitted on 05 Aug 2023
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Today I Learned

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Direct gaze - that is, eye contact with another person - causes the subcortical system to overload, and the parts of the brain that deal with arousal and calming are failing to strike a balance. The end result is that direct eye contact triggers a physiological response which makes it physically uncomfortable to maintain eye contact.

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Making eye contact with people gives me the same feeling as looking at the sun, but mentally.