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What's your recent fitness victory? (lemmy.world)

submitted 1 year ago by sacbuntchris@lemmy.world to c/fitness@lemmy.world

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[–] Old_Dude@sh.itjust.works 12 points 1 year ago (1 children)

Haven't had anything with added sugar for year this month.

[–] sacbuntchris@lemmy.world 1 points 1 year ago (1 children)

Nice! Have you found that adjusted your sweetness tolerance? Meaning, do you find less sweet things satisfy a craving for sweets more now?

[–] Old_Dude@sh.itjust.works 2 points 1 year ago

It definitely allowed me to be more sensitive to sweetness. I don't know if my cravings are always necessarily satisfied, but there are far fewer cravings. But it was really hard going through withdrawals for the first month or two.